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Code And Run Blog of a running developer
Benvenuti nel mio blog o forse solo un training log, vedremo.

Archive

18km progressivo

28 February 2020

Sereno, 11°C, Percepito 11°C, Umidità 17%, Vento 1m/s da NNE

Pace: 4:37min/km

Elevation: 149mt

Distance: 19.10km

Duration: 1:28:18

10x1000 rec 400

26 February 2020

Sereno, 11°C, Percepito 11°C, Umidità 25%, Vento 7m/s da NO

Pace: 4:32min/km

Elevation: 72mt

Distance: 16.38km

Duration: 1:14:19

10km progressivo

24 February 2020

Nuvoloso, 19°C, Percepito 19°C, Umidità 52%, Vento 1m/s da NNO

Pace: 4:45min/km

Elevation: 80mt

Distance: 12.36km

Duration: 58:44

20km collinare

23 February 2020

Sereno, 10°C, Percepito 10°C, Umidità 65%, Vento 1m/s da NO

Pace: 5:17min/km

Elevation: 714mt

Distance: 20.20km

Duration: 1:46:54

14km medio

20 February 2020

Sereno, 12°C, Percepito 12°C, Umidità 44%, Vento 1m/s da S

Pace: 4:23min/km

Elevation: 44mt

Distance: 14.01km

Duration: 1:01:22

20km progressivo

19 February 2020

Sereno, 11°C, Percepito 11°C, Umidità 33%, Vento 2m/s da SO

Pace: 4:43min/km

Elevation: 128mt

Distance: 20.02km

Duration: 1:34:17

15km recupero

17 February 2020

Nuvoloso, 9°C, Percepito 9°C, Umidità 67%, Vento 1m/s da E

Pace: 4:56min/km

Elevation: 68mt

Distance: 15.02km

Duration: 1:14:04

Lunghissimo

16 February 2020

Nuvoloso, 3°C, Percepito 3°C, Umidità 83%, Vento 1m/s da NNE

Pace: 4:48min/km

Elevation: 231mt

Distance: 32.02km

Duration: 2:33:43

10km medio

14 February 2020

Sereno, 13°C, Percepito 13°C, Umidità 46%, Vento 3m/s da NO

Pace: 4:39min/km

Elevation: 50mt

Distance: 12.12km

Duration: 56:17

4x3000 rec. 1000

12 February 2020

Sereno, 12°C, Percepito 12°C, Umidità 22%, Vento 2m/s da NO

Pace: 4:30min/km

Elevation: 77mt

Distance: 17.25km

Duration: 1:17:42

12km progressivo

10 February 2020

Nubi Sparse, 9°C, Percepito 9°C, Umidità 79%, Vento 1m/s da SSO

Pace: 4:44min/km

Elevation: 52mt

Distance: 14.16km

Duration: 1:06:59

Lungo progressivo

09 February 2020

Sereno, 3°C, Percepito 3°C, Umidità 82%, Vento 1m/s da NNE

Pace: 4:43min/km

Elevation: 205mt

Distance: 28.02km

Duration: 2:11:59