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Code And Run Blog of a running developer
Benvenuti nel mio blog o forse solo un training log, vedremo.

Archive

4x3000 rec. 1000

12 February 2020

Sereno, 12°C, Percepito 12°C, Umidità 22%, Vento 2m/s da NO

Pace: 4:30min/km

Elevation: 77mt

Distance: 17.25km

Duration: 1:17:42

12km progressivo

10 February 2020

Nubi Sparse, 9°C, Percepito 9°C, Umidità 79%, Vento 1m/s da SSO

Pace: 4:44min/km

Elevation: 52mt

Distance: 14.16km

Duration: 1:06:59

Lungo progressivo

09 February 2020

Sereno, 3°C, Percepito 3°C, Umidità 82%, Vento 1m/s da NNE

Pace: 4:43min/km

Elevation: 205mt

Distance: 28.02km

Duration: 2:11:59

3x5000 rec 1500

06 February 2020

Nuvoloso, 8°C, Percepito 8°C, Umidità 30%, Vento 1m/s da SSE

Pace: 4:42min/km

Elevation: 145mt

Distance: 20.20km

Duration: 1:34:55

5km + 8x500

03 February 2020

Sereno, 15°C, Percepito 15°C, Umidità 64%, Vento 2m/s da ONO

Pace: 5:8min/km

Elevation: 55mt

Distance: 12.35km

Duration: 1:03:30

Lungo progressivo

02 February 2020

Nubi Sparse, 7°C, Percepito 7°C, Umidità 76%, Vento 1m/s da NNE

Pace: 4:42min/km

Elevation: 62mt

Distance: 24.14km

Duration: 1:53:33

18km progressivo

31 January 2020

Sereno, 11°C, Percepito 11°C, Umidità 54%, Vento 1m/s da S

Pace: 4:43min/km

Elevation: 141mt

Distance: 19.28km

Duration: 1:31:06

10x1000 rec 400

29 January 2020

Sereno, 10°C, Percepito 10°C, Umidità 52%, Vento 2m/s da NNE

Pace: 4:31min/km

Elevation: 78mt

Distance: 16.97km

Duration: 1:16:43

10km FP

27 January 2020

Poco Nuvoloso, 9°C, Percepito 9°C, Umidità 77%, Vento 1m/s da SE

Pace: 4:47min/km

Elevation: 73mt

Distance: 11.95km

Duration: 57:14

21km RG

26 January 2020

Poco Nuvoloso, 6°C, Percepito 6°C, Umidità 93%, Vento 1m/s da NE

Pace: 4:37min/km

Elevation: 100mt

Distance: 22.24km

Duration: 1:42:39

10km lento (Z3)

23 July 2019

Caldo torrido, la Z2 ce la dimentichiamo per questa volta :). 10km senza troppa fatica in attesa delle sofferenze settimanali!

Pace: 5:2min/km

Elevation: 34mt

Distance: 10.35km

Duration: 52:04