Settimana 38
![](/activities/2023-09-22-settimana_38/IMG_2341-feature_hub342bd1c4d9b9838a34854dd5efc3a4f_815125_660x0_resize_q75_box.jpg)
Settimana di recupero post gara
Prima uscita #
![](/activities/2023-09-22-settimana_38/IMG_2334-EDIT_hua0ee2bfd8c2f12b32cfecc106e820e9f_480205_660x0_resize_q75_box.jpg)
![](/activities/2023-09-22-settimana_38/20230919-activity-map.png)
Seconda uscita #
![](/activities/2023-09-22-settimana_38/IMG_2341-feature_hub342bd1c4d9b9838a34854dd5efc3a4f_815125_660x0_resize_q75_box.jpg)
8km Z1 + allunghi Battiti un po’ alti stamattina ma tutto sotto controllo.
![](/activities/2023-09-22-settimana_38/IMG_2342_hu89c3d35422bf930a8febcfbdb67ae05d_682878_660x0_resize_q75_box.jpg)
![](/activities/2023-09-22-settimana_38/20230921-activity-map.png)
Terza uscita #
16km Z2 con ultimi 3 in progressione.
![](/activities/2023-09-22-settimana_38/IMG_0148_hu068bbf688b6296142a2eb4564e937879_777141_660x0_resize_q75_box.jpg)
Gambe un pochino legnose ma direi un buon allenamento: sempre in Z2 tranne gli ultimi 3 km.
![](/activities/2023-09-22-settimana_38/20230922-activity-map.png)